Incline 2 db pullover (przenoszenie hantli nad głową)
Alternating dumbbell pullover
Alternating dumbbell pullover + wypychanie łopatki
Incline alternating dumbbell pullover
Goblet split squat
Goblet forward lunge
Goblet lateral lunge
Cossack sq
Goblet fencer lunge
Goblet fencer squat
